Printable Templates to Help

My Support Team             

The “A” Team – these are the people who will do anything for you, the ones you can call at 3:00 am!
Good for a good time- when you need a laugh or to go grab an ice cream cone, contact one of these people.
Kleenex help – Some people are just really good when you are sad, they know  the perfect thing to say. Keep these people in mind for when you need a shoulder to cry on.
Kick in the pants buddies – these are the friends that will pull you out of bed, or out of your misery or help get the dirty dishes cleaned up, your practical people- they are invaluable!

My Triggers

Create a list of things that set you off.  Check off the ones that apply and add ones personal to you and brainstorm whether or not you can either fix it or deal with … and how.

Trigger                    Fix It?  How?             Deal With it? How?

	Hunger	Yes No		Yes No
	Tiredness	Yes No		Yes No
	Pain/hormone issues	Yes No		Yes No
	Certain dates	Yes No		Yes No
	Traffic	Yes No		Yes No
	Pet store	Yes No		Yes No
	Receiving mail about your pet	Yes No		Yes No
	Seeing other pets	Yes No		Yes No
	Insensitive comments	Yes No		Yes No